exercise.id: 3640 Equipo: body weight
knee touch crunch
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺，膝盖弯曲，双脚平放在地上。 将双手放在脑后，肘部朝外。 收紧腹肌，将肩胛骨抬离地面，并将右手伸向左膝盖。 返回起始位置并重复，这次将左手伸向右膝盖。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee. Return to the starting position and repeat, this time reaching your left hand towards your right knee. Continue alternating sides for the desired number of repetitions.
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