exercise.id: 3639 Equipo: body weight

bent knee lying twist (male)

exercise.body_part: upper legs exercise.target: glutes Grupo: obliques

exercise.synergist:

obliques hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺，膝盖弯曲，双脚平放在地上。将手臂向两侧伸展，与身体垂直。保持膝盖并拢，慢慢地将它们降低到一侧，旨在用膝盖接触地面。暂停片刻，然后启动核心并慢慢将膝盖抬回到起始位置。到另一侧重复该动作。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back with your knees bent and feet flat on the ground. Extend your arms out to the sides, perpendicular to your body. Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees. Pause for a moment, then engage your core and slowly lift your knees back to the starting position. Repeat the movement to the other side. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 bent knee lying twist (male) exercise.cta.desc2

exercise.cta.button