exercise.id: 3546 Equipo: dumbbell

dumbbell seated alternate shoulder

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，双脚平放在地上。双手各握一个哑铃，掌心向内，将哑铃举至肩高。将一个哑铃举过头顶，同时将另一个哑铃保持在与肩同高的位置。将举起的哑铃放回肩高，同时将另一个哑铃推过头顶。继续交替手臂进行所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height. Press one dumbbell up overhead while keeping the other dumbbell at shoulder height. Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead. Continue alternating between arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated alternate shoulder exercise.cta.desc2

exercise.cta.button