exercise.id: 3542 Equipo: dumbbell

dumbbell incline t-raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

将上斜凳摆成 45 度角，坐在上面，双手各握一个哑铃，掌心向内。向前倾斜，让手臂笔直向下垂，垂直于地板。保持手臂伸直，将它们向两侧举起，直到与地板平行，与身体形成“T”形。在顶部暂停片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards. Lean forward and let your arms hang straight down, perpendicular to the floor. Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a 'T' shape with your body. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell incline t-raise exercise.cta.desc2

exercise.cta.button