exercise.id: 3301 Equipo: body weight
frog planche
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders chest triceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
从俯卧撑位置开始，双手与肩同宽，双脚并拢。 弯曲肘部，将身体放低至地面，保持背部挺直。 当你降低身体时，将双脚抬离地面，并将膝盖靠近胸部。 保持这个姿势几秒钟，然后向后伸展双腿，并将自己推回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a push-up position with your hands shoulder-width apart and your feet together. Bend your elbows and lower your body towards the ground, keeping your back straight. As you lower your body, lift your feet off the ground and bring your knees towards your chest. Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position. Repeat for the desired number of repetitions.
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