exercise.id: 3298 Equipo: body weight
straddle planche
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders triceps chest
exercise.instructions.title exercise.instructions.subtitle
Chinese
从俯卧撑位置开始，双手与肩同宽，双脚分开。 启动你的核心，慢慢地将你的重心向前移动，将你的肩膀放在你的手上。 弯曲肘部，将身体放低至地面，保持肘部靠近身体两侧。 在底部停顿片刻，然后双手用力伸直手臂，将身体抬回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a push-up position with your hands shoulder-width apart and your feet spread wide apart. Engage your core and slowly shift your weight forward, bringing your shoulders over your hands. Bend your elbows and lower your body towards the ground, keeping your elbows close to your sides. Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position. Repeat for the desired number of repetitions.
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