exercise.id: 3241 Equipo: dumbbell

exercise ball on the wall calf raise (tennis ball between ankles)

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

面向墙壁站立，双脚分开与肩同宽。在墙壁和下背部之间放置一个健身球。每只手握住一个哑铃，双臂伸向身体两侧。将网球放在脚踝之间。将脚后跟抬离地面，将身体抬起到脚趾上。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand facing a wall with your feet shoulder-width apart. Place an exercise ball between the wall and your lower back. Hold a dumbbell in each hand, with your arms extended by your sides. Place a tennis ball between your ankles. Raise your heels off the ground, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 exercise ball on the wall calf raise (tennis ball between ankles) exercise.cta.desc2

exercise.cta.button