exercise.id: 3241 Equipo: dumbbell

exercise ball on the wall calf raise (tennis ball between ankles)

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps

exercise.instructions.title exercise.instructions.subtitle

Korean

벽을 향해 서서 발을 어깨 넓이로 벌리십시오. 짐볼을 벽과 허리 아래 부분 사이에 끼우십시오. 양손에 덤벨을 들고 팔을 옆으로 펴십시오. 발목 사이에 테니스공을 끼우십시오. 발뒤꿈치를 바닥에서 떼어 발가락 위로 몸을 올리십시오. 맨 위에서 잠시 멈춘 후 천천히 발뒤꿈치를 시작 위치로 내려놓으십시오. 원하는 반복 횟수만큼 반복하십시오.

🇬🇧 English (Fallback)

Stand facing a wall with your feet shoulder-width apart. Place an exercise ball between the wall and your lower back. Hold a dumbbell in each hand, with your arms extended by your sides. Place a tennis ball between your ankles. Raise your heels off the ground, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 exercise ball on the wall calf raise (tennis ball between ankles) exercise.cta.desc2

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