exercise.id: 3240 Equipo: dumbbell

exercise ball on the wall calf raise (tennis ball between knees)

exercise.body_part: lower legs exercise.target: calves Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

背靠墙站立，将健身球放在下背部和墙壁之间。将双脚分开与肩同宽，并稍微位于您的前方。每只手握住一个哑铃，双臂伸向身体两侧。将网球放在膝盖之间。将脚后跟抬离地面，将身体抬起到脚趾上。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your back against a wall and place an exercise ball between your lower back and the wall. Position your feet shoulder-width apart and slightly in front of you. Hold a dumbbell in each hand, with your arms extended by your sides. Place a tennis ball between your knees. Raise your heels off the ground, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 exercise ball on the wall calf raise (tennis ball between knees) exercise.cta.desc2

exercise.cta.button