exercise.id: 3235 Equipo: cable

cable assisted inverse leg curl

exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes

exercise.synergist:

glutes calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整缆绳机，使脚踝附件处于最低设置。面朝下躺在长凳上，双腿伸直，将脚踝固定装置固定在脚踝上。握住长凳的把手以保持稳定。保持上半身静止，呼气，弯曲膝盖，将双腿向臀肌方向卷起。在动作的最高点暂停片刻，挤压你的腿筋。吸气并慢慢降低双腿回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the cable machine so that the ankle attachment is at the lowest setting. Lie face down on the bench with your legs straight and the ankle attachment secured to your ankles. Hold onto the handles of the bench for stability. Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees. Pause for a moment at the top of the movement, squeezing your hamstrings. Inhale and slowly lower your legs back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable assisted inverse leg curl exercise.cta.desc2

exercise.cta.button