exercise.id: 3215 Equipo: body weight

hands reversed clasped circular toe touch (male)

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双臂向两侧伸展。腰部向前弯曲，保持背部挺直，膝盖稍微弯曲。双手向下伸，并在腿后将它们握在一起。慢慢地将双手举过头顶，做圆周运动，保持双腿伸直。继续圆周运动，直到双手触及脚趾。反转动作并将双手放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and your arms extended to the sides. Bend forward at the waist, keeping your back straight and your knees slightly bent. Reach down with your hands and clasp them together behind your legs. Slowly raise your hands up and over your head in a circular motion, keeping your legs straight. Continue the circular motion until your hands touch your toes. Reverse the motion and bring your hands back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 hands reversed clasped circular toe touch (male) exercise.cta.desc2

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