exercise.id: 3167 Equipo: body weight

bodyweight squatting row (with towel)

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，手掌朝下，将毛巾放在身前。弯曲膝盖，将身体降低至蹲姿，保持背部挺直，挺胸。当你下蹲时，同时将毛巾拉向胸部，将肩胛骨挤压在一起。在深蹲底部停顿片刻，然后慢慢回到起始位置，同时伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down. Bend your knees and lower your body into a squat position, keeping your back straight and your chest up. As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 bodyweight squatting row (with towel) exercise.cta.desc2

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