exercise.id: 3165 Equipo: body weight

bodyweight standing row (with towel)

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手握住毛巾放在身前。稍微弯曲膝盖，髋部向前转动，保持背部挺直。将毛巾拉向胸部，将肩胛骨挤压在一起。在最高点停顿片刻，然后慢慢释放张力，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a towel in front of you with both hands. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pull the towel towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 bodyweight standing row (with towel) exercise.cta.desc2

exercise.cta.button