exercise.id: 3165 Equipo: body weight

bodyweight standing row (with towel)

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

발을 어깨 너비만큼 벌리고 두 손으로 타올을 앞에 잡고 서 있습니다. 무릎을 약간 구부리고 허리에서 구부려 허리를 곧게 펴 있습니다. 타올을 가슴으로 당기면서 견갑골을 모아줍니다. 맨 위에서 잠시 멈춘 후 천천히 긴장을 풀고 시작 자세로 돌아옵니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a towel in front of you with both hands. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pull the towel towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 bodyweight standing row (with towel) exercise.cta.desc2

exercise.cta.button