exercise.id: 3165 Equipo: body weight

bodyweight standing row (with towel)

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Italian

Stai con i piedi a largo livello di spalle e tieni un asciugamano davanti a te con entrambe le mani. Piega leggermente le ginocchia e piega in avanti ai fianchi, mantenendo la schiena dritta. Tira l'asciugamano verso il petto, stringendo le scapole insieme. Fermati un attimo in cima, poi rilassa lentamente la tensione e torna alla posizione iniziale. Ripeti per il numero desiderato di ripetizioni.

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a towel in front of you with both hands. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Pull the towel towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 bodyweight standing row (with towel) exercise.cta.desc2

exercise.cta.button