exercise.id: 3144 Equipo: resistance band

resistance band seated straight back row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在地板上，双腿伸展，将阻力带绕在脚上。双手握住阻力带的两端，手掌相对。保持背部挺直，稍微向后倾斜，锻炼核心肌群。将阻力带拉向胸部，将肩胛骨挤压在一起。在最高点停顿片刻，然后慢慢释放张力，回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the floor with your legs extended and loop the resistance band around your feet. Hold the ends of the resistance band with your hands, palms facing each other. Keep your back straight and lean slightly back, engaging your core. Pull the resistance band towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 resistance band seated straight back row exercise.cta.desc2

exercise.cta.button