exercise.id: 3144 Equipo: resistance band

resistance band seated straight back row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

바닥에 앉아 다리를 펴고 저항 밴드를 발 위에 감습니다. 양손으로 저항 밴드의 끝을 잡되 손바닥이 서로 향하게 합니다. 등을 곧게 펴고 약간 뒤로 기울이며 코어에 힘을 줍니다. 저항 밴드를 가슴 쪽으로 당기며 어깨 날개를 모읍니다. 맨 위에서 잠깐 멈춘 후 천천히 긴장을 풀고 시작 자세로 돌아옵니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on the floor with your legs extended and loop the resistance band around your feet. Hold the ends of the resistance band with your hands, palms facing each other. Keep your back straight and lean slightly back, engaging your core. Pull the resistance band towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 resistance band seated straight back row exercise.cta.desc2

exercise.cta.button