exercise.id: 3132 Equipo: body weight

potty squat with support

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，脚趾稍微向外。抓住稳定的支撑物，例如椅子或墙壁，以保持平衡。弯曲膝盖并将臀部向后推，将身体降低至蹲姿。在整个动作过程中保持挺胸、背部挺直。在底部停顿片刻，然后推动脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, toes pointing slightly outward. Hold onto a stable support, such as a chair or wall, for balance. Lower your body down into a squat position by bending your knees and pushing your hips back. Keep your chest up and your back straight throughout the movement. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 potty squat with support exercise.cta.desc2

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