exercise.id: 2963 Equipo: body weight

captains chair straight leg raise

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在船长椅上，背部靠在靠背上，前臂放在扶手垫上。保持上半身稳定，背部挺直。收紧腹肌并将双腿抬起到身前，保持伸直。继续抬起，直到双腿与地面平行或达到您可以舒适地达到的高度。在顶部暂停片刻，然后慢慢将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the captain's chair with your back against the backrest and your forearms resting on the arm pads. Keep your upper body stable and your back straight. Engage your abs and lift your legs up in front of you, keeping them straight. Continue lifting until your legs are parallel to the ground or as high as you can comfortably go. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 captains chair straight leg raise exercise.cta.desc2

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