exercise.id: 2616 Equipo: cable

cable lateral pulldown with v-bar

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在电缆下拉机上，用正手抓住 V 形杆附件。调整护膝，使大腿固定在其下方。保持背部挺直并稍微向后倾斜。将 V 形杆向下拉至上胸部，同时保持肘部靠近身体。在动作底部挤压背部肌肉。慢慢地将 v 形杆返回到起始位置，然后重复所需的重复次数。

🇬🇧 English (Fallback)

Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip. Adjust the knee pad so that your thighs are secured under it. Keep your back straight and lean back slightly. Pull the v-bar down towards your upper chest while keeping your elbows close to your body. Squeeze your back muscles at the bottom of the movement. Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable lateral pulldown with v-bar exercise.cta.desc2

exercise.cta.button