bridge - mountain climber (cross body)
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从高平板支撑位置开始，双手直接放在肩膀下方，身体呈一条直线。 启动你的核心并将右脚抬离地面，将右膝移向左肘。 将右脚放回到起始位置，然后将左脚朝向右肘重复该动作。 继续交替两侧，以受控的速度移动。 保持臀部水平，避免臀部抬得太高或下垂得太低。 在整个练习过程中保持稳定的呼吸模式。 重复所需的重复次数。
Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow. Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow. Continue alternating sides, moving at a controlled pace. Keep your hips level and avoid lifting your hips too high or sagging them too low. Maintain a steady breathing pattern throughout the exercise. Repeat for the desired number of repetitions.
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exercise.cta.desc1 bridge - mountain climber (cross body) exercise.cta.desc2
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