exercise.id: 2414 Equipo: barbell

barbell standing concentration curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，一手握住杠铃，掌心朝上。将另一只手放在大腿上以获得支撑。保持上臂静止，呼气并将重量向上弯向肩膀。在顶部暂停片刻，挤压你的二头肌。吸气并慢慢将重量放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up. Rest your opposite hand on your thigh for support. Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the weight back down to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 barbell standing concentration curl exercise.cta.desc2

exercise.cta.button