cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
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在最高设置下将直杆连接到电缆机上。 面对电缆机站立，双脚与肩同宽。 反手握住杠铃，手掌朝上，双手与肩同宽。 在整个练习过程中，保持肘部靠近身体两侧，上臂保持静止。 启动你的三头肌，慢慢地向下推杠铃，直到你的手臂完全伸展。 在底部暂停片刻，然后慢慢地将杠铃返回到起始位置。 重复所需的重复次数。
Attach a straight bar to the cable machine at the highest setting. Stand facing the cable machine with your feet shoulder-width apart. Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart. Keep your elbows close to your sides and your upper arms stationary throughout the exercise. Engage your triceps and slowly push the bar down until your arms are fully extended. Pause for a moment at the bottom, then slowly return the bar to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.desc1 cable reverse grip triceps pushdown (sz-bar) (with arm blaster) exercise.cta.desc2
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