exercise.id: 2399 Equipo: cable
cable seated twist
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在缆绳机上，双脚平放在地面上，膝盖稍微弯曲。 双手握住电缆手柄，并将双臂伸直至身前。 保持核心参与，慢慢地将躯干旋转到一侧，将电缆拉过身体。 在动作范围结束时暂停片刻，然后慢慢旋转回到起始位置。 在另一侧重复。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Sit on a cable machine with your feet flat on the ground and your knees slightly bent. Hold the cable handle with both hands and extend your arms straight in front of you. Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body. Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position. Repeat on the other side. Continue alternating sides for the desired number of repetitions.
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