exercise.id: 2371 Equipo: weighted

weighted russian twist v. 2

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在地上，膝盖弯曲，双脚平放在地板上。用双手将重物放在胸前。稍微向后倾斜以锻炼核心肌肉。将躯干向右扭转，将重量移至身体右侧。暂停片刻，然后将躯干向左扭转，将重量移向身体的左侧。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Sit on the ground with your knees bent and feet flat on the floor. Hold the weight with both hands in front of your chest. Lean back slightly to engage your core muscles. Twist your torso to the right, bringing the weight towards the right side of your body. Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted russian twist v. 2 exercise.cta.desc2

exercise.cta.button