exercise.id: 2368 Equipo: body weight
split squats
exercise.body_part: upper legs exercise.target: quads Grupo: glutes
exercise.synergist:
glutes hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立。 一只脚向前迈出一步，并将其放在另一只脚前面约两英尺处。 弯曲膝盖和臀部，降低身体，保持背部挺直。 继续降低，直到前大腿与地面平行，后膝盖悬停在地面上方。 暂停片刻，然后推动前脚跟回到起始位置。 重复所需的重复次数，然后换腿并重复。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Take a step forward with one foot and place it about two feet in front of the other foot. Lower your body by bending your knees and hips, keeping your back straight. Continue lowering until your front thigh is parallel to the ground, and your back knee is hovering just above the ground. Pause for a moment, then push through your front heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.
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