exercise.id: 2333 Equipo: body weight

arm slingers hanging straight legs

exercise.body_part: waist exercise.target: abs Grupo: shoulders

exercise.synergist:

shoulders back

exercise.instructions.title exercise.instructions.subtitle

Chinese

悬挂在引体向上杆上，双臂完全伸展，双腿伸直向下。启动你的核心并将双腿抬起到你面前，直到它们与地面平行。在顶部保持片刻，然后慢慢将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Hang from a pull-up bar with your arms fully extended and your legs straight down. Engage your core and lift your legs up in front of you until they are parallel to the ground. Hold for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 arm slingers hanging straight legs exercise.cta.desc2

exercise.cta.button