exercise.id: 2333 Equipo: body weight
arm slingers hanging straight legs
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders back
exercise.instructions.title exercise.instructions.subtitle
Korean
턱걸이 바에 팔을 완전히 펴 매달리되 다리를 곧게 내립니다. 복근을 긴장시키고 다리를 앞으로 올려 바닥과 평행하게 만듭니다. 맨 위에서 잠깐 멈췄다가 천천히 다리를 시작 자세로 내립니다. 원하는 반복 횟수만큼 반복합니다.
🇬🇧 English (Fallback)
Hang from a pull-up bar with your arms fully extended and your legs straight down. Engage your core and lift your legs up in front of you until they are parallel to the ground. Hold for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.title
exercise.cta.desc1 arm slingers hanging straight legs exercise.cta.desc2
exercise.cta.button