exercise.id: 2328 Equipo: stability ball

narrow push-up on exercise ball

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将稳定球放在地面上，将自己置于俯卧撑位置，双手放在球上，距离略窄于肩宽。调动你的核心力量，让你的身体从头到脚保持在一条直线上。弯曲肘部，使胸部靠近球，使胸部靠近球。在底部暂停片刻，然后伸直手臂将自己推回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart. Engage your core and keep your body in a straight line from head to toe. Lower your chest towards the ball by bending your elbows, keeping them close to your body. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 narrow push-up on exercise ball exercise.cta.desc2

exercise.cta.button