exercise.id: 2298 Equipo: body weight
inverted row on bench
exercise.body_part: back exercise.target: upper back Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
设置一张长凳，其高度应让您的身体可以自由地悬挂在其下方。 面朝上躺在地上，头朝向长凳。 向上伸手，正手握住长凳，握距略宽于肩宽。 调整身体位置，使脚后跟着地，手臂完全伸展。 当你将胸部拉向长凳时，启动你的核心并将肩胛骨挤压在一起。 在动作的最高点停顿片刻，然后慢慢降低身体回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Set up a bench at a height that allows your body to hang freely underneath it. Lie face up on the ground with your head towards the bench. Reach up and grab the bench with an overhand grip, slightly wider than shoulder-width apart. Position your body so that your heels are on the ground and your arms are fully extended. Engage your core and squeeze your shoulder blades together as you pull your chest up towards the bench. Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.
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