exercise.id: 2294 Equipo: dumbbell

dumbbell zottman preacher curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在牧师凳上，双手各持一个哑铃，手掌朝上，肘部放在垫子上。将哑铃向上弯向肩膀，保持上臂静止，手掌朝上。在弯举的顶部，旋转手腕，使手掌朝下。慢慢地将哑铃放回起始位置，同时将手腕旋转回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad. Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up. At the top of the curl, rotate your wrists so that your palms are facing down. Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell zottman preacher curl exercise.cta.desc2

exercise.cta.button