exercise.id: 2203 Equipo: roller

roller seated shoulder flexor depresor retractor

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在平坦的表面上，双腿在身前伸展。双手握住滚轮，掌心朝下，将其放在大腿上。稍微向前倾，将滚轮滚离身体，将手臂伸直在身前。暂停片刻，然后慢慢将滚轮向身体方向滚动，弯曲手臂，将滚轮拉回到大腿处。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a flat surface with your legs extended in front of you. Hold the roller with both hands, palms facing down, and place it on your thighs. Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you. Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 roller seated shoulder flexor depresor retractor exercise.cta.desc2

exercise.cta.button