exercise.id: 2138 Equipo: stationary bike

stationary bike run v. 3

exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度和位置以确保正确对齐。将脚放在踏板上，并用带子（如果有）将其固定。以舒适的速度开始踩踏板。保持稳定的节奏并根据需要增加阻力。调动核心肌肉以保持稳定性和正确的姿势。继续踩踏板达到所需的锻炼时间。逐渐减小阻力并减速，然后完全停止。锻炼后伸展双腿并放松。

🇬🇧 English (Fallback)

Adjust the seat height and position to ensure proper alignment. Place your feet on the pedals and secure them with the straps if available. Start pedaling at a comfortable pace. Maintain a steady rhythm and increase the resistance as desired. Engage your core muscles to maintain stability and proper posture. Continue pedaling for the desired duration of your workout. Gradually decrease the resistance and slow down before coming to a complete stop. Stretch your legs and cool down after the workout.

exercise.cta.title

exercise.cta.desc1 stationary bike run v. 3 exercise.cta.desc2

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