exercise.id: 1773 Equipo: body weight
one arm towel row
exercise.body_part: back exercise.target: upper back Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，膝盖微曲，单手握住毛巾。 腰部向前弯曲，保持背部挺直，核心肌群参与。 完全伸展手臂，让毛巾挂在您面前。 将毛巾拉向胸部，将肩胛骨挤压在一起。 在顶部停顿片刻，然后慢慢将毛巾放回起始位置。 重复所需的重复次数，然后换臂。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand. Bend forward at the waist, keeping your back straight and your core engaged. Extend your arm fully, allowing the towel to hang in front of you. Pull the towel towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the towel back to the starting position. Repeat for the desired number of repetitions, then switch arms.
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