exercise.id: 1772 Equipo: body weight

elbow lift - reverse push-up

exercise.body_part: back exercise.target: upper back Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先，脸朝下躺在地上，双腿伸展，双手直接放在肩膀下方。收紧核心并用手掌按压，将上半身抬离地面，保持肘部靠近身体两侧。在顶部暂停片刻，挤压上背部肌肉。慢慢地将身体放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders. Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides. Pause at the top for a moment, squeezing your upper back muscles. Slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 elbow lift - reverse push-up exercise.cta.desc2

exercise.cta.button