exercise.id: 1770 Equipo: body weight

biceps leg concentration curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双腿分开，双脚平放在地上。一只手握住哑铃，将肘部放在大腿内侧，膝盖上方。手掌朝上，将哑铃向肩膀弯曲，同时保持上臂静止。在动作的最高点挤压二头肌，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on a bench with your legs spread apart and your feet flat on the ground. Hold a dumbbell in one hand and place your elbow on the inside of your thigh, just above the knee. With your palm facing up, curl the dumbbell towards your shoulder while keeping your upper arm stationary. Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 biceps leg concentration curl exercise.cta.desc2

exercise.cta.button