exercise.id: 1767 Equipo: weighted

weighted triceps dip on high parallel bars

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将自己定位在两个双杠之间，双手握住杠，双臂完全伸展。弯曲肘部并降低身体，直到上臂与地面平行。暂停片刻，然后用手掌推直手臂并返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended. Bend your elbows and lower your body until your upper arms are parallel to the ground. Pause for a moment, then push through your palms to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted triceps dip on high parallel bars exercise.cta.desc2

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