exercise.id: 1767 Equipo: weighted

weighted triceps dip on high parallel bars

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

두 개의 평행 봉 사이에 위치하여 봉을 잡고 팔을 완전히 펴줍니다. 팔꿈치를 구부려 위팔이 바닥과 평행할 때까지 몸을 내립니다. 잠깐 멈춘 후 손가락으로 밀어 팔을 펴서 시작 위치로 돌아갑니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended. Bend your elbows and lower your body until your upper arms are parallel to the ground. Pause for a moment, then push through your palms to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted triceps dip on high parallel bars exercise.cta.desc2

exercise.cta.button