exercise.id: 1763 Equipo: body weight
shoulder grip pull-up
exercise.body_part: back exercise.target: lats Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
握距与肩同宽，抓住引体向上杆，手掌背向自己。 双臂完全伸展，自由悬挂。 启动背部肌肉，将身体向上拉向杠铃，直到下巴位于杠铃上方。 在顶部停顿片刻，然后慢慢将身体放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Grab the pull-up bar with a shoulder-width grip, palms facing away from you. Hang freely with your arms fully extended. Engage your back muscles and pull your body up towards the bar until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.
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