exercise.id: 1745 Equipo: stability ball

exercise ball seated triceps stretch

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在稳定球上，双脚平放在地面上，背部挺直。一只手握住哑铃，将手臂伸直至头顶上方。弯曲肘部，将哑铃放在脑后，保持上臂靠近耳朵。保持伸展几秒钟，然后回到起始位置。用另一只手臂重复上述步骤。

🇬🇧 English (Fallback)

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand and extend your arm straight up above your head. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear. Hold the stretch for a few seconds, then return to the starting position. Repeat with the other arm.

exercise.cta.title

exercise.cta.desc1 exercise ball seated triceps stretch exercise.cta.desc2

exercise.cta.button