exercise.id: 1745 Equipo: stability ball

exercise ball seated triceps stretch

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

짐볼 위에 앉아 발을 바닥에 평평하게 놓고 등을 곧게 세우십시오. 한손에 덤벨을 들고 팔을 머리 위로 곧게 펴십시오. 팔꿈치를 구부려 덤벨을 머리 뒤로 내리되 위팔을 귀에 가깝게 유지하십시오. 몇 초간 스트레칭을 유지한 후 시작 위치로 돌아오십시오. 다른 팔로 반복하십시오.

🇬🇧 English (Fallback)

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand and extend your arm straight up above your head. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear. Hold the stretch for a few seconds, then return to the starting position. Repeat with the other arm.

exercise.cta.title

exercise.cta.desc1 exercise ball seated triceps stretch exercise.cta.desc2

exercise.cta.button