exercise.id: 1739 Equipo: dumbbell

dumbbell standing alternating tricep kickback

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，每只手各握一个哑铃。稍微弯曲膝盖，髋部向前转动，保持背部挺直。双臂向后伸直，保持肘部靠近身体。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。用另一只手臂重复上述动作，每次重复时交替进行。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Extend your arms straight back, keeping your elbows close to your body. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat with the other arm, alternating sides with each repetition.

exercise.cta.title

exercise.cta.desc1 dumbbell standing alternating tricep kickback exercise.cta.desc2

exercise.cta.button