exercise.id: 1735 Equipo: dumbbell

dumbbell lying single extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，一只手拿着哑铃，手臂完全伸展到胸部上方。以受控的方式将哑铃降低到前额，保持上臂静止。在动作底部短暂暂停，然后将手臂伸展回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest. Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary. Pause briefly at the bottom of the movement, then extend your arm back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell lying single extension exercise.cta.desc2

exercise.cta.button