exercise.id: 1729 Equipo: dumbbell

dumbbell lying alternate extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双手各握一个哑铃，手掌相对。将手臂伸直越过胸部，保持肘部轻微弯曲。将一个哑铃朝头部方向放下，肘部弯曲，同时保持另一只手臂伸展。在底部停顿片刻，然后将哑铃举回到起始位置。用另一只手臂重复上述动作，交替进行所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with a dumbbell in each hand, palms facing each other. Extend your arms straight up over your chest, keeping a slight bend in your elbows. Lower one dumbbell down towards your head, bending at the elbow, while keeping the other arm extended. Pause for a moment at the bottom, then raise the dumbbell back up to the starting position. Repeat with the other arm, alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell lying alternate extension exercise.cta.desc2

exercise.cta.button