exercise.id: 1728 Equipo: cable

cable two arm tricep kickback

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

站立，双脚分开与肩同宽，膝盖稍微弯曲。双手握住电缆手柄，手掌朝内，手臂弯曲成 90 度角。保持上臂静止，向后伸展前臂，直到手臂完全伸展。暂停片刻，然后慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and knees slightly bent. Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle. Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended. Pause for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable two arm tricep kickback exercise.cta.desc2

exercise.cta.button