cable rope incline tricep extension
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将绳子连接到高滑轮上，并将倾斜长凳调整到舒适的角度。 背对滑轮站立，双脚与肩同宽。 正手抓住绳子，并将双臂伸直过头顶。 在整个练习过程中，保持肘部靠近头部，上臂保持静止。 弯曲肘部，直到前臂接触二头肌，将绳子降低到头后。 暂停片刻，然后将手臂伸回到起始位置。 重复所需的重复次数。
Attach a rope to a high pulley and adjust the incline bench to a comfortable angle. Stand facing away from the pulley with your feet shoulder-width apart. Grasp the rope with an overhand grip and extend your arms straight overhead. Keep your elbows close to your head and your upper arms stationary throughout the exercise. Lower the rope behind your head by bending your elbows until your forearms touch your biceps. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.desc1 cable rope incline tricep extension exercise.cta.desc2
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