exercise.id: 1721 Equipo: barbell

barbell reverse grip skullcrusher

exercise.body_part: upper arms exercise.target: triceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双脚平放在地上，头放在长凳的末端。反握握住杠铃，手掌朝向脸部，双手与肩同宽。将手臂伸直越过胸部，保持肘部内收和手腕伸直。弯曲肘部，慢慢将杠铃降低到前额，保持上臂静止。在底部停顿片刻，然后将手臂伸回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your feet flat on the ground and your head at the end of the bench. Hold the barbell with a reverse grip, palms facing towards your face, and your hands shoulder-width apart. Extend your arms straight up over your chest, keeping your elbows in and your wrists straight. Slowly lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary. Pause for a moment at the bottom, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell reverse grip skullcrusher exercise.cta.desc2

exercise.cta.button