exercise.id: 1718 Equipo: barbell

barbell seated close grip behind neck triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，双脚平放在地上。紧紧抓住颈后的杠铃，手掌朝前。保持肘部靠近头部，慢慢将杠铃放低至脑后。暂停片刻，然后将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with a close grip behind your neck, palms facing forward. Keep your elbows close to your head and slowly lower the barbell towards the back of your head. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell seated close grip behind neck triceps extension exercise.cta.desc2

exercise.cta.button