exercise.id: 1718 Equipo: barbell

barbell seated close grip behind neck triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 등을 곧게 펴고 발은 바닥에 놓습니다. 목 뒤에 클로즈그립으로 바벨을 잡으며 손은 앞을 향합니다. 팔꿈치는 머리 가까이 유지하며 천천히 바벨을 머리 뒤로 내립니다. 잠시 멈춘 후 팔을 펼쳐 시작 위치로 올립니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with a close grip behind your neck, palms facing forward. Keep your elbows close to your head and slowly lower the barbell towards the back of your head. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell seated close grip behind neck triceps extension exercise.cta.desc2

exercise.cta.button