cable squat row (with rope attachment)
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将绳子连接到腰部高度的缆绳机上。 面对电缆机站立，双脚与肩同宽。 弯曲膝盖，将身体降低至蹲姿，保持背部挺直，挺胸。 正手握住绳子，双手与肩同宽。 收紧核心并将绳子拉向身体，将肩胛骨挤压在一起。 保持肘部靠近身体并继续拉，直到双手到达胸部。 在动作的最高点停顿片刻，然后慢慢松开绳子，并将手臂伸回到起始位置。 重复所需的重复次数。
Attach a rope to a cable machine at waist height. Stand facing the cable machine with your feet shoulder-width apart. Bend your knees and lower your body into a squat position, keeping your back straight and chest up. Grasp the rope with an overhand grip, with your hands shoulder-width apart. Engage your core and pull the rope towards your body, squeezing your shoulder blades together. Keep your elbows close to your body and continue pulling until your hands reach your chest. Pause for a moment at the top of the movement, then slowly release the rope and extend your arms back to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.desc1 cable squat row (with rope attachment) exercise.cta.desc2
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